Yoga ClassYoga Class🧘"calmed my nervous system more than I knew I needed"
🎒Bring your own mat if you prefer theirs over the provided props
Sink into an hour of deep rest that feels like a full night's sleep. This small-group Yoga Nidra class guides you through gentle release and visualization to quiet your mind and restore your body.
Thursday, August 6, 6:30 PM
$25
restorative yoga
small group wellness
nervous system reset
all levels welcome
Yoga ClassYoga Class🧘"calmed my nervous system more than I knew I needed"
🎒Bring your own mat if you prefer theirs over the provided props
Sink into an hour of deep rest that feels like a full night's sleep. This small-group Yoga Nidra class guides you through gentle release and visualization to quiet your mind and restore your body.
Thursday, August 6, 6:30 PM
$25
restorative yoga
small group wellness
nervous system reset
all levels welcome
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