Exercise Class
Exercise ClassFaubourg Saint-Martin
A sun-drenched studio where yoga meets genuine warmth. Canalcentral brings together small classes, approachable teachers, and that rare Parisian combo: serious instruction without the attitude.
Tips
September 18 at 2:30pm
Discover how your back and abdominal muscles actually work together using the Franklin Method's embodied anatomy and imagery techniques. This hands-on workshop helps Pilates instructors and movement enthusiasts build smarter core coordination for fluid, supported movement.
September 27 at 10am
Your neck has been screaming at you since March 2020. This Franklin Method workshop teaches you to rebalance your scapular belt and release that desk-job tension through simple, targeted movements. Walk away with tools to move better: walking, cycling, even your downward dog.
October 9 at 2:30pm
Discover how imagery and embodied anatomy can unlock freer, more stable shoulders. This professional workshop explores the Franklin Method's approach to scapular mechanics, bone rhythms, and muscular organization, giving Pilates teachers and movement professionals practical tools to improve their practice and teaching.
Faubourg Saint-MartinOpen
Exercise ClassExercise ClassA sun-drenched studio where yoga meets genuine warmth. Canalcentral brings together small classes, approachable teachers, and that rare Parisian combo: serious instruction without the attitude.
Tips
September 18 at 2:30pm
Discover how your back and abdominal muscles actually work together using the Franklin Method's embodied anatomy and imagery techniques. This hands-on workshop helps Pilates instructors and movement enthusiasts build smarter core coordination for fluid, supported movement.
September 27 at 10am
Your neck has been screaming at you since March 2020. This Franklin Method workshop teaches you to rebalance your scapular belt and release that desk-job tension through simple, targeted movements. Walk away with tools to move better: walking, cycling, even your downward dog.
October 9 at 2:30pm
Discover how imagery and embodied anatomy can unlock freer, more stable shoulders. This professional workshop explores the Franklin Method's approach to scapular mechanics, bone rhythms, and muscular organization, giving Pilates teachers and movement professionals practical tools to improve their practice and teaching.