

Find your flow at this welcoming studio where skilled instructors balance challenge with care. Classes meet you where you are: beginners get guidance, experienced practitioners get depth, and everyone leaves feeling stronger.
all-levels welcome
skilled instructors
mindful movement
morning & evening classes
Tips
đ§"challenging classes yet encouraging you to honor your body"
âïž"never too easy or too hard"
Saturday, June 13, 8:30 AM
Foundational Flow
June 13 at 8:30am
+59El Cerrito


Find your flow at this welcoming studio where skilled instructors balance challenge with care. Classes meet you where you are: beginners get guidance, experienced practitioners get depth, and everyone leaves feeling stronger.
all-levels welcome
skilled instructors
mindful movement
morning & evening classes
Tips
đ§"challenging classes yet encouraging you to honor your body"
âïž"never too easy or too hard"
Saturday, June 13, 8:30 AM
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