Qi Gong classes
June 15 at 10am
Flow through slow, intentional movements that harmonize body, breath, and spirit. This ancient Chinese practice gently builds flexibility, balance, and calm through seasonal energy work.
Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassSalle de la Garenne
Beaupréau-en-Mauges
Slow down and breathe deep. Qi Gong combines gentle Chinese movement, breathwork, and intention to circulate energy, boost flexibility, and restore balance. A meditative reset for body and mind.
Gentle movement practice
Mind-body wellness
Ancient Chinese tradition
Seasonal energy work
Tips
👟wear comfy clothes and flat shoes
🧘no experience needed, just show up
🌿movements shift with the seasons
Upcoming at Salle de la Garenne
Monday, Jun 15
Salle de la Garenne
Beaupréau-en-Mauges
Exercise ClassExercise ClassSlow down and breathe deep. Qi Gong combines gentle Chinese movement, breathwork, and intention to circulate energy, boost flexibility, and restore balance. A meditative reset for body and mind.
Gentle movement practice
Mind-body wellness
Ancient Chinese tradition
Seasonal energy work
Tips
👟wear comfy clothes and flat shoes
🧘no experience needed, just show up
🌿movements shift with the seasons