Start your week grounded with an all-levels flow that opens tight muscles and clears your head. Instructor Millie brings a calming energy that perfectly balances challenge and restoration, whether you're a climber or just need to exhale.
All-levels yoga flow
Climbing gym setting
Mindful movement practice
Breath-focused alignment
Tips
🧘"The yoga classes are an unexpected gem. The instructor Millie has a calming and grounded energy."
Monday, June 22, 6:00 PM
Yoga Class
June 22 at 6pm
Latham
Start your week grounded with an all-levels flow that opens tight muscles and clears your head. Instructor Millie brings a calming energy that perfectly balances challenge and restoration, whether you're a climber or just need to exhale.
All-levels yoga flow
Climbing gym setting
Mindful movement practice
Breath-focused alignment
Tips
🧘"The yoga classes are an unexpected gem. The instructor Millie has a calming and grounded energy."
Monday, June 22, 6:00 PM
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