Exercise ClassExercise ClassMovement Essentials Intro Series
July 30 & Aug. 1
At The Movement Studio
University Hill, Columbia
🧘Wear comfortable, form-fitting clothing for movement
💧Bring a water bottle to stay hydrated
🗓️Arrive early to settle into the studio space
A series designed to build your physical foundation, focusing on essential movement patterns and mobility. Perfect for those looking to improve their body awareness and functional strength in a supportive environment.
Tuesday, July 28
Gyrotonic exercise
Posture improvement
Strength training
Flexibility work
Exercise ClassExercise ClassMovement Essentials Intro Series
July 30 & Aug. 1
At The Movement Studio
University Hill, Columbia
🧘Wear comfortable, form-fitting clothing for movement
💧Bring a water bottle to stay hydrated
🗓️Arrive early to settle into the studio space
A series designed to build your physical foundation, focusing on essential movement patterns and mobility. Perfect for those looking to improve their body awareness and functional strength in a supportive environment.
Gyrotonic exercise
Posture improvement
Strength training
Flexibility work