This event is in the past.It took place on November 22, 2025 at Valley Spirit Wellness Center.
Exercise Class
Exercise ClassDiscover the power of self-healing in this Myofascial Release Class. Learn to identify and soften body tension using specialized techniques and props, potentially improving posture, mobility, and overall well-being.
Holistic wellness
Physical therapy
Stress relief
Body awareness
Myofascial Release Class with Rebecca Sherman, PT
Exercise ClassExercise ClassDiscover the power of self-healing in this Myofascial Release Class. Learn to identify and soften body tension using specialized techniques and props, potentially improving posture, mobility, and overall well-being.
Holistic wellness
Physical therapy
Stress relief
Body awareness
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