Learn modified tai chi movements designed to boost your health and energy. A gentle, accessible class that focuses on improving your well-being through mindful practice.
Low-impact exercise
Mind-body wellness
Beginner-friendly
Accessible fitness
Tips
đbring a towel, comfy shoes & socks
Adult Tai Chi
Central District
Learn modified tai chi movements designed to boost your health and energy. A gentle, accessible class that focuses on improving your well-being through mindful practice.
Low-impact exercise
Mind-body wellness
Beginner-friendly
Accessible fitness
Tips
đbring a towel, comfy shoes & socks
Make it an outing
Add nearby spots before or after your event