Exercise Class
Exercise ClassSweat through a 60-minute heated workout that fuses yoga flows with weighted strength training and cardio. Expect 40 minutes of targeted muscle work set to high-energy beats, bookended by warm-up flows and cool-down stretches.
Hot yoga workout
Full-body strength training
Beat-driven music
High-intensity sculpting
Tips
🧼bring wipes - weights aren't sanitized between users
Yoga Sculpt Class
Prospect Heights
Exercise ClassExercise ClassSweat through a 60-minute heated workout that fuses yoga flows with weighted strength training and cardio. Expect 40 minutes of targeted muscle work set to high-energy beats, bookended by warm-up flows and cool-down stretches.
Hot yoga workout
Full-body strength training
Beat-driven music
High-intensity sculpting
Tips
🧼bring wipes - weights aren't sanitized between users
Make it an outing
Add nearby spots before or after your event