Exercise Class
Exercise ClassHigh-intensity intervals in a spacious Carroll Gardens brownstone, complete with infrared light therapy to help your muscles recover while you work. Expect to sweat, burn, and leave buzzing with endorphins.
High-intensity interval training
Infrared light therapy
Small group classes
Knowledgeable trainers
Tips
💦"I was sweating up a storm"
⏰7-8 am can get busy
Build + Burn HIIT
Carroll Gardens
Exercise ClassExercise ClassHigh-intensity intervals in a spacious Carroll Gardens brownstone, complete with infrared light therapy to help your muscles recover while you work. Expect to sweat, burn, and leave buzzing with endorphins.
High-intensity interval training
Infrared light therapy
Small group classes
Knowledgeable trainers
Tips
💦"I was sweating up a storm"
⏰7-8 am can get busy
Make it an outing
Add nearby spots before or after your event