This event is in the past.It took place on November 15, 2025 at Love Story Yoga - Larkspur.


When life's noise drowns out your rhythm, this workshop uses slowness as medicine. Two hours of meditation, grounding asana, and community connection to help you recalibrate and refuel.
Mindful movement
All levels
Community-focused
Meditation practice
Tips
🧘beginners and seasoned yogis both welcome
🌅studio has heated outdoor space with Mt Tam views
💆expect slow-paced flows to open tight hips
Rise and Refuel with Bex Urban
Larkspur


When life's noise drowns out your rhythm, this workshop uses slowness as medicine. Two hours of meditation, grounding asana, and community connection to help you recalibrate and refuel.
Mindful movement
All levels
Community-focused
Meditation practice
Tips
🧘beginners and seasoned yogis both welcome
🌅studio has heated outdoor space with Mt Tam views
💆expect slow-paced flows to open tight hips
Make it an outing
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