Unwind with slow, controlled stretches and deep breathing designed to loosen tight muscles and calm your mind. It's the midweek reset your body has been begging for.
outdoor fitness
mind-body wellness
low intensity
all levels welcome
Tips
đ§wear comfy clothes you can move in
đbring a yoga mat for the sand
đ§stay hydrated â stretching works up a sweat
Monday, July 13
Lundi Zen: Stretching
July 13 at 12am
La Turballe
Unwind with slow, controlled stretches and deep breathing designed to loosen tight muscles and calm your mind. It's the midweek reset your body has been begging for.
outdoor fitness
mind-body wellness
low intensity
all levels welcome
Tips
đ§wear comfy clothes you can move in
đbring a yoga mat for the sand
đ§stay hydrated â stretching works up a sweat
Monday, July 13
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