This event is in the past.It took place on January 28, 2026 at Maison de Quartier Avalix Quartiers Nord.
Ateliers : sommeil, le comprendre et en prendre soin
Reton-Plaisance
Unravel the mysteries of sleep across three afternoon sessions. Led by N. Planche, these workshops blend sleep science with age-specific insights and practical tools to help you finally get the rest you deserve.
wellness workshop
health education
sleep science
adults & seniors
Tips
đź“…three sessions total, commit to all for best results
đź’¤learn how sleep needs change with age
♿wheelchair accessible venue
Ateliers : sommeil, le comprendre et en prendre soin
Reton-Plaisance
Unravel the mysteries of sleep across three afternoon sessions. Led by N. Planche, these workshops blend sleep science with age-specific insights and practical tools to help you finally get the rest you deserve.
wellness workshop
health education
sleep science
adults & seniors
Tips
đź“…three sessions total, commit to all for best results
đź’¤learn how sleep needs change with age
♿wheelchair accessible venue
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