This event is in the past.It took place on May 4, 2024 at Uptown Movement.
Exercise Class
Exercise ClassLearn when to push through discomfort and when to stop. This workshop demystifies pain, teaching you to modify workouts confidently instead of avoiding movement altogether.
Injury recovery
Movement education
All fitness levels
Empowering
Tips
💪"teach you to really tune into what your body is telling you"
🏋️hosted at a gym known for thoughtful, accessible programming
🎯perfect for anyone who's felt stuck or fearful after injury
Training with Pain with Joanna Nobbe
Inwood
Exercise ClassExercise ClassLearn when to push through discomfort and when to stop. This workshop demystifies pain, teaching you to modify workouts confidently instead of avoiding movement altogether.
Injury recovery
Movement education
All fitness levels
Empowering
Tips
💪"teach you to really tune into what your body is telling you"
🏋️hosted at a gym known for thoughtful, accessible programming
🎯perfect for anyone who's felt stuck or fearful after injury
Make it an outing
Add nearby spots before or after your event