Outgoing
1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

July 1 at 6pm

Latham

Stretch out the climbing muscles in a Yoga Flow that meets you where you are. This hour-long session weaves breath and movement into a practice that leaves you loose, limber, and ready for whatever comes next.

All-levels yoga
Mind-body balance
Post-climb recovery
Calming instructor energy

Tips

🧘"The instructor Millie has a calming and grounded energy"
🧗included with any Day Pass or Membership

Wednesday, July 1, 6:00 PM

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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