Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on February 21, 2026 at Salle Beauregard.
Yoga ClassYoga ClassJournée Méditative
At Salle Beauregard
Sentier
Spend a Saturday resetting your nervous system with two guided meditation sessions. Morning MBSR practice anchors you in the present, then afternoon Yoga Nidra lets you float into deep relaxation while lying down.
Guided meditation
Stress relief
Small group setting
All levels welcome
Tips
🧘Yoga Nidra is practiced lying down, no poses required
👤Led by certified MBSR teacher Christiane Beaugé
🎟️Book single workshop or full day
Journée Méditative
At Salle Beauregard
Sentier
Yoga ClassYoga ClassSpend a Saturday resetting your nervous system with two guided meditation sessions. Morning MBSR practice anchors you in the present, then afternoon Yoga Nidra lets you float into deep relaxation while lying down.
Guided meditation
Stress relief
Small group setting
All levels welcome
Tips
🧘Yoga Nidra is practiced lying down, no poses required
👤Led by certified MBSR teacher Christiane Beaugé
🎟️Book single workshop or full day
Make it an outing
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