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1-Hour Yoga Flow 1
Yoga Class

1-Hour Yoga Flow

Latham

Unwind after (or before) bouldering with a guided yoga flow that builds flexibility and focus. Instructor Millie leads a practice that's challenging yet restorative, leaving you centered and ready to climb—or face the world.

All-levels welcome
Alignment-focused flow
Mind-body reset
Active recovery

Tips

🎟️included with any day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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1-Hour Yoga Flow - Outgoing