Summer of Dance: Total Body Connectivity Class 1
Exercise Class
Summer of Dance: Total Body Connectivity Class 2

Summer of Dance: Total Body Connectivity Class

July 6

+3

Midtown, Phoenix

Focus on mind-muscle connection and physical awareness in this Total Body Connectivity class. Using the six Bartenieff Fundamental Patterns, you will work through stretches and strengthening exercises to align your body and brain.

dance technique
mind-body connection
full body awareness
strengthening exercises

Tips

🧘bring a yoga mat to class

Monday, July 6