Summer of Dance: Total Body Connectivity Class
July 6
+3Midtown, Phoenix
Focus on mind-muscle connection and physical awareness in this Total Body Connectivity class. Using the six Bartenieff Fundamental Patterns, you will work through stretches and strengthening exercises to align your body and brain.
dance technique
mind-body connection
full body awareness
strengthening exercises
Tips
🧘bring a yoga mat to class
Monday, July 6
Summer of Dance: Total Body Connectivity Class
July 6
+3Midtown, Phoenix
Focus on mind-muscle connection and physical awareness in this Total Body Connectivity class. Using the six Bartenieff Fundamental Patterns, you will work through stretches and strengthening exercises to align your body and brain.
dance technique
mind-body connection
full body awareness
strengthening exercises
Tips
🧘bring a yoga mat to class