This event is in the past.It took place on May 30, 2026 at West Berkeley Family Wellness Center.
Yoga Class
Yoga ClassThis free two-week series lets you unwind with gentle yoga, breathing exercises, and guided meditation. Week 1 loosens shoulders and neck, Week 2 opens hips and spine: come for one or both.
Gentle yoga
All levels welcome
Guided meditation
Breathing techniques
Tips
👥great activities for an older group — diverse socialization
🧘week 1: shoulders & neck, week 2: hips & spine
Free
Free 2-week Yoga Series
West Berkeley
Yoga ClassYoga ClassThis free two-week series lets you unwind with gentle yoga, breathing exercises, and guided meditation. Week 1 loosens shoulders and neck, Week 2 opens hips and spine: come for one or both.
Gentle yoga
All levels welcome
Guided meditation
Breathing techniques
Tips
👥great activities for an older group — diverse socialization
🧘week 1: shoulders & neck, week 2: hips & spine
Free
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