This event is in the past.It took place on February 11, 2026 at Hudson Boulders.
Exercise Class
Exercise ClassBuild functional power without ever touching a weight rack. This hour-long session uses movement-based drills and sustained climbing intervals to strengthen your core, grip, and pulling muscles while you actually climb.
Strength training
Intermediate to advanced
Movement-focused
Performance climbing
Tips
🧘yoga classes complement this strength work perfectly
🗺️new routes weekly at all levels
💪focus on body tension and efficiency
Climbing-Specific Strength: On-the-Wall Training
Latham
Exercise ClassExercise ClassBuild functional power without ever touching a weight rack. This hour-long session uses movement-based drills and sustained climbing intervals to strengthen your core, grip, and pulling muscles while you actually climb.
Strength training
Intermediate to advanced
Movement-focused
Performance climbing
Tips
🧘yoga classes complement this strength work perfectly
🗺️new routes weekly at all levels
💪focus on body tension and efficiency
Make it an outing
Add nearby spots before or after your event