Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.








A spacious slow flow designed for the givers: parents, teachers, caregivers, and anyone who pours into others. Gentle pacing, deliberate movements, and moments of meditation help you soften effort and reconnect with your own steadiness.
Gentle slow flow
Caregiver-focused
Meditation moments
Spacious pacing
Tips
đ§"I feel such a sense of calm every time I go to the studio"
đ€°prenatal-friendly with modifications available
â±ïž90 minutes with frequent pauses to rest
Saturday, June 20, 4:00 PM
A Slow Flow for Those Who Give with Melissa Callender
June 20 at 4pm
Bedford-Stuyvesant








A spacious slow flow designed for the givers: parents, teachers, caregivers, and anyone who pours into others. Gentle pacing, deliberate movements, and moments of meditation help you soften effort and reconnect with your own steadiness.
Gentle slow flow
Caregiver-focused
Meditation moments
Spacious pacing
Tips
đ§"I feel such a sense of calm every time I go to the studio"
đ€°prenatal-friendly with modifications available
â±ïž90 minutes with frequent pauses to rest
Saturday, June 20, 4:00 PM
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