Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Sweat through a high-energy hour of choreographed cardio that torches around 675 calories. Bodyattack alternates between heart-pumping jumps, push-ups, and recovery phases, all set to driving music that keeps your feet moving.
High-intensity cardio
Choreographed workout
Interval training
Muscle strengthening
Tips
💪bring water and a towel, you'll need both
👟proper sneakers essential for all the jumping
🔥~675 calories burned per session
Thursday, June 11, 6:00 PM
Body Attack Class
June 11 at 6pm
+47Sweat through a high-energy hour of choreographed cardio that torches around 675 calories. Bodyattack alternates between heart-pumping jumps, push-ups, and recovery phases, all set to driving music that keeps your feet moving.
High-intensity cardio
Choreographed workout
Interval training
Muscle strengthening
Tips
💪bring water and a towel, you'll need both
👟proper sneakers essential for all the jumping
🔥~675 calories burned per session
Thursday, June 11, 6:00 PM
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