Exercise ClassExercise ClassSwing, press, and power up with Kettlebell Foundations. This Thursday evening and Sunday midday class mixes skill drills with explosive HIIT circuits to build real functional strength, no matter your starting point.
Functional strength training
Skill-based circuits
Ballistic HIIT workouts
All fitness levels
Tips
🏋️heavy focus on proper form
📍meets in functional fitness classroom
💧bring water, you'll sweat
Sunday, June 14, 12:00 PM
KB Foundations
June 14 at 12pm
+59Concord
Exercise ClassExercise ClassSwing, press, and power up with Kettlebell Foundations. This Thursday evening and Sunday midday class mixes skill drills with explosive HIIT circuits to build real functional strength, no matter your starting point.
Functional strength training
Skill-based circuits
Ballistic HIIT workouts
All fitness levels
Tips
🏋️heavy focus on proper form
📍meets in functional fitness classroom
💧bring water, you'll sweat
Sunday, June 14, 12:00 PM
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