Exercise ClassExercise ClassBody Balance class
June 16 at 10:15am
+51Clignancourt
Flow through yoga, tai-chi, and Pilates-inspired sequences that build strength and flexibility, then melt into a guided meditation to leave you centered and loose.
gentle exercise
mind-body flow
flexibility focus
meditation finish
Tips
🧘accessible to all ages, great for 40+
🔥burns around 390 calories per session
🎒bring trainers, towel, and water bottle
Tuesday, June 16, 10:15 AM
Body Balance class
June 16 at 10:15am
+51Exercise ClassExercise ClassFlow through yoga, tai-chi, and Pilates-inspired sequences that build strength and flexibility, then melt into a guided meditation to leave you centered and loose.
gentle exercise
mind-body flow
flexibility focus
meditation finish
Tips
🧘accessible to all ages, great for 40+
🔥burns around 390 calories per session
🎒bring trainers, towel, and water bottle
Tuesday, June 16, 10:15 AM
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