Outgoing
Upstate Movement & Wellness 1
Exercise Class
Upstate Movement & Wellness 2
Upstate Movement & Wellness 3
Upstate Movement & Wellness 4
Upstate Movement & Wellness 5

Upstate Movement & Wellness

Millbrook

Walk into this airy second-floor studio and feel the chaos melt away. Expert instructors tune into your body with almost psychic precision, offering personalized Pilates and Gyrotonic sessions that leave you stronger, aligned, and genuinely excited to return.

Pilates & Gyrotonic studio
Personalized small-group classes
Peaceful positive atmosphere
Expert attentive instructors

Tips

🧘instructors notice issues before you mention them
🎯"personalized attention that makes you feel seen"

Upstate Movement & Wellness

Above Millbrook Pharmacy, 3272 Franklin Ave second floor, Millbrook, NY 12545, USA

Upcoming at Upstate Movement & Wellness

Tuesday, Jul 7
The Studio Summer Series: Burlesque

The Studio Summer Series: Burlesque

July 7 at 6pm

Channel your inner showgirl in this playful 4-week series where you'll master chair dance to Taylor Swift and strut-worthy choreography to Halestorm. All levels welcome, heels optional but encouraged.