Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 31, 2024 at Pilates Napa Valley.
Exercise ClassExercise ClassSmall-group classes where instructors actually watch your form. Heidi and Nancy focus on precision and proper alignment, adjusting exercises for injuries or limitations while keeping the energy light and fun.
small group sessions
injury-friendly workouts
posture & alignment focus
challenging but supportive
Tips
💪"they will challenge you, they will change your body and your mindset"
🏠"my happy place"
😂lots of laughter to help with breathing
Re:form Flow with Heidi Strong
Exercise ClassExercise ClassSmall-group classes where instructors actually watch your form. Heidi and Nancy focus on precision and proper alignment, adjusting exercises for injuries or limitations while keeping the energy light and fun.
small group sessions
injury-friendly workouts
posture & alignment focus
challenging but supportive
Tips
💪"they will challenge you, they will change your body and your mindset"
🏠"my happy place"
😂lots of laughter to help with breathing
Make it an outing
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