A gentle hour of mindful movement that blends fitness with calm. Stretch, breathe, and find your center before the day unfolds.
mind-body wellness
low-impact workout
stress relief
Thursday mornings
Tips
🧘bring a yoga mat if you have one
⏰Thursday mornings, 9:45 AM start
Thursday, June 18, 9:45 AM
Body Zen class
June 18 at 9:45am
+46A gentle hour of mindful movement that blends fitness with calm. Stretch, breathe, and find your center before the day unfolds.
mind-body wellness
low-impact workout
stress relief
Thursday mornings
Tips
🧘bring a yoga mat if you have one
⏰Thursday mornings, 9:45 AM start
Thursday, June 18, 9:45 AM
Make it an outing
Add nearby spots before or after your event