Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise Class
Exercise ClassStart your Thursday with gentle Qigong in one of San Francisco's most beloved pocket parks. This beginner-friendly class combines slow movement, breathwork, and meditation to help you find your calm before the day begins.
Gentle mindful movement
All levels welcome
Ancient Chinese practice
Breath and meditation
Tips
đwear comfortable clothes you can move in
đ§bring a yoga mat or towel for the grass
đ"A true neighborhood gem!" (park reviewer)
Thursday, June 11, 8:00 AM
Thursday morning Qigong
June 11 at 8am
+18Noe Valley
Exercise ClassExercise ClassStart your Thursday with gentle Qigong in one of San Francisco's most beloved pocket parks. This beginner-friendly class combines slow movement, breathwork, and meditation to help you find your calm before the day begins.
Gentle mindful movement
All levels welcome
Ancient Chinese practice
Breath and meditation
Tips
đwear comfortable clothes you can move in
đ§bring a yoga mat or towel for the grass
đ"A true neighborhood gem!" (park reviewer)
Thursday, June 11, 8:00 AM
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