









⏱️Only 30 minutes, easy to squeeze in
🎯Focused on core and lower body only
Drop in for a quick, no-nonsense 30-minute session that zeros in on your abs and glutes. It is short, focused, and leaves the rest of your Sunday wide open.
Short workout
Abs & glutes focus
Sunday afternoon
Neighborhood gym
Sunday, September 13, 12:30 PM










⏱️Only 30 minutes, easy to squeeze in
🎯Focused on core and lower body only
Drop in for a quick, no-nonsense 30-minute session that zeros in on your abs and glutes. It is short, focused, and leaves the rest of your Sunday wide open.
Short workout
Abs & glutes focus
Sunday afternoon
Neighborhood gym
Sunday, September 13, 12:30 PM