

⏱️Arrive 5 mins early to claim your spot
💪Bring a water bottle, no time for breaks
🩳Wear flexible shorts, lots of floor work
Sweat through a focused 30-minute lower-body blast that sculpts thighs, abs, and glutes without eating your whole morning.
Quick workout
Lower body focus
Morning classes
Neighborhood gym
Friday, September 18, 9:45 AM
Book Tickets


⏱️Arrive 5 mins early to claim your spot
💪Bring a water bottle, no time for breaks
🩳Wear flexible shorts, lots of floor work
Sweat through a focused 30-minute lower-body blast that sculpts thighs, abs, and glutes without eating your whole morning.
Quick workout
Lower body focus
Morning classes
Neighborhood gym