




🧘Bring a towel and water bottle
📅Book ahead, classes fill up fast
⏱️Arrive 5 minutes early to warm up
A no-nonsense 30-minute blast for your core and glutes. Show up, work hard, and get on with your day.
30-minute fitness
targeted toning
neighborhood gym
morning workout
Thursday, October 1,
9:00 AM





🧘Bring a towel and water bottle
📅Book ahead, classes fill up fast
⏱️Arrive 5 minutes early to warm up
A no-nonsense 30-minute blast for your core and glutes. Show up, work hard, and get on with your day.
30-minute fitness
targeted toning
neighborhood gym
morning workout
Thursday, October 1,
9:00 AM