









📅Book ahead, classes fill fast
💧Bring a water bottle and towel
Squeeze in a targeted 30-minute burn for your abs and glutes before Sunday lunch. No fancy equipment, just solid muscle work with a side of sweat.
Short Sunday workout
Abs and glutes focus
No-nonsense fitness
Beginner-friendly burn
Sunday, September 13, 11:30 AM










📅Book ahead, classes fill fast
💧Bring a water bottle and towel
Squeeze in a targeted 30-minute burn for your abs and glutes before Sunday lunch. No fancy equipment, just solid muscle work with a side of sweat.
Short Sunday workout
Abs and glutes focus
No-nonsense fitness
Beginner-friendly burn
Sunday, September 13, 11:30 AM