Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassFlow through gentle Tai Chi movements designed to steady your stance and strengthen stability. This welcoming weekly class meets seniors where they are: no experience needed, just comfortable clothes and an open mind.
Senior-friendly
Gentle movement
Balance training
Low-impact exercise
Tips
đź‘źwear comfortable clothes and flat shoes
🌿no experience necessary, all levels welcome
⚖️great for improving stability and preventing falls
Thursday, June 11, 10:15 AM
Tai Chi Better Balance
June 11 at 10:15am
+45Foster City
Exercise ClassExercise ClassFlow through gentle Tai Chi movements designed to steady your stance and strengthen stability. This welcoming weekly class meets seniors where they are: no experience needed, just comfortable clothes and an open mind.
Senior-friendly
Gentle movement
Balance training
Low-impact exercise
Tips
đź‘źwear comfortable clothes and flat shoes
🌿no experience necessary, all levels welcome
⚖️great for improving stability and preventing falls
Thursday, June 11, 10:15 AM
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