This event is in the past.It took place on March 31, 2026 at East Fishkill Community Library.
Exercise ClassExercise ClassLoosen up with a weekly stretch session that meets you where you are. Using chairs for support, you'll work on flexibility, balance, and coordination in a welcoming space designed for seniors (though all adults are invited).
Chair-supported stretching
Senior-friendly fitness
Gentle movement class
Balance and coordination
Tips
đïžbring light weights if you have them
đwear comfy clothes and supportive shoes
Weekly Stretch Class
Hopewell Junction
Exercise ClassExercise ClassLoosen up with a weekly stretch session that meets you where you are. Using chairs for support, you'll work on flexibility, balance, and coordination in a welcoming space designed for seniors (though all adults are invited).
Chair-supported stretching
Senior-friendly fitness
Gentle movement class
Balance and coordination
Tips
đïžbring light weights if you have them
đwear comfy clothes and supportive shoes
Make it an outing
Add nearby spots before or after your event