Exercise ClassExercise ClassTrain smarter using just your bodyweight. This 55-minute session blends calisthenics and mobility work to build strength, improve flexibility, and keep your spine and shoulders happy.
Functional fitness
Calisthenics training
All fitness levels
Spine-focused movement
Tips
🔥"Total burner. Really enjoyed it - vibes were high"
💪modifications available for every fitness level
🧘focus on spine health and shoulder mobility
Saturday, June 13, 4:30 PM
Calisthenics
June 13 at 4:30pm
Mission Bay
Exercise ClassExercise ClassTrain smarter using just your bodyweight. This 55-minute session blends calisthenics and mobility work to build strength, improve flexibility, and keep your spine and shoulders happy.
Functional fitness
Calisthenics training
All fitness levels
Spine-focused movement
Tips
🔥"Total burner. Really enjoyed it - vibes were high"
💪modifications available for every fitness level
🧘focus on spine health and shoulder mobility
Saturday, June 13, 4:30 PM
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