Adaptive Chair Yoga 1
Yoga Class
Adaptive Chair Yoga 2
Adaptive Chair Yoga 3
Adaptive Chair Yoga 4
Adaptive Chair Yoga 5
🧘"Sarah C., our yoga teacher is just amazing!"
"so quiet and warm and spare, but decorated in a very appealing way"
🤝Optional tea and connection time after class

A gentle yoga practice that meets your body exactly where it is. Seated postures, breathwork, and meditation make this accessible for all mobility levels, no floor work required.

Accessible wellness
Gentle movement
Beginner-friendly
Mind-body connection

Monday, September 21, 7:00 PM