Gentle Yoga & Meditation 1
Yoga Class
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Gentle Yoga & Meditation

At DayDream Collaborative Clinic

Beacon

๐Ÿง˜"calmed my nervous system more than I knew I needed"
โœจ"Sarah C., our yoga teacher is just amazing!"
๐Ÿ‘ฅOnly 6 spots per class โ€” book ahead

Start your morning with breath-led movement that meets you where you are. Sarah Capua guides a small group through adaptable postures, then settles into seated meditation for reflection and quiet connection.

small group yoga
all levels welcome
breath work focus
therapeutic approach

Thursday, September 17, 10:00 AM

$30

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