Exercise ClassExercise ClassA safe space where teens build confidence through martial arts and somatic practices. Breathwork, grounding, and movement become tools for self-regulation and healing in a trauma-informed community.
Martial arts training
Somatic healing
Youth empowerment
Trauma-informed movement
Tips
💫"changed my life" (former student)
🥋combines martial arts with breathwork and centering
🤝group rituals build community connection
Saturday, June 13, 12:30 PM
Somatics Arts Program
June 13 at 12:30pm
+35Golden Gate
Exercise ClassExercise ClassA safe space where teens build confidence through martial arts and somatic practices. Breathwork, grounding, and movement become tools for self-regulation and healing in a trauma-informed community.
Martial arts training
Somatic healing
Youth empowerment
Trauma-informed movement
Tips
💫"changed my life" (former student)
🥋combines martial arts with breathwork and centering
🤝group rituals build community connection
Saturday, June 13, 12:30 PM
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