Aquatic
Aquatic🏊Evening swim time available too
🎯Bring water shoes for traction on deck
Skip the treadmill and hit the water instead. This interval-based pool workout uses resistance equipment to fire up your core without wrecking your joints.
low-impact interval training
private pool access
core conditioning
resistance equipment
Monday, September 7, 11:15 AM
AquaticAquatic🏊Evening swim time available too
🎯Bring water shoes for traction on deck
Skip the treadmill and hit the water instead. This interval-based pool workout uses resistance equipment to fire up your core without wrecking your joints.
low-impact interval training
private pool access
core conditioning
resistance equipment
Monday, September 7, 11:15 AM