Exercise ClassExercise ClassSweat through a fast-paced mix of cardio and strength training in just 45 minutes. This Sunday morning class packs a full-body workout into a tight window, perfect for busy schedules.
High-intensity workout
Sunday morning fitness
Group training
Quick 45-minute session
Tips
⏱️arrive early to find a spot in the basement studio
🧃bring your own water — no fountain on site
👟good sneakers essential for cardio circuits
Sunday, June 14, 10:15 AM
Total Body Conditioning
June 14 at 10:15am
+42Exercise ClassExercise ClassSweat through a fast-paced mix of cardio and strength training in just 45 minutes. This Sunday morning class packs a full-body workout into a tight window, perfect for busy schedules.
High-intensity workout
Sunday morning fitness
Group training
Quick 45-minute session
Tips
⏱️arrive early to find a spot in the basement studio
🧃bring your own water — no fountain on site
👟good sneakers essential for cardio circuits
Sunday, June 14, 10:15 AM
Make it an outing
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