Fitness
FitnessGet your heart pumping with Shannon's 45-minute treadmill intervals, designed for runners and walkers alike. Expect a sweaty, high-energy session that meets you wherever your fitness journey is.
interval training
sweat session
beginner-friendly
mid-morning workout
Tips
đź’§bring a water bottle
đź‘źany athletic shoes work fine
⏱️45 minutes goes by fast
Thursday, June 11, 11:00 AM
Interval Treadmill Class
June 11 at 11am
+59Hell's Kitchen
FitnessFitnessGet your heart pumping with Shannon's 45-minute treadmill intervals, designed for runners and walkers alike. Expect a sweaty, high-energy session that meets you wherever your fitness journey is.
interval training
sweat session
beginner-friendly
mid-morning workout
Tips
đź’§bring a water bottle
đź‘źany athletic shoes work fine
⏱️45 minutes goes by fast
Thursday, June 11, 11:00 AM
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