Exercise ClassExercise ClassRoll into a full-body burn that sneaks up on you. This Swiss Ball class uses the oversized stability ball to challenge your core, improve balance, and build functional strength through controlled, low-impact movements.
group fitness class
core & stability workout
low-impact exercise
morning energy boost
Tips
👟wear grippy socks for ball control
💧bring water — basement gym gets warm
🎯great for posture and deep core muscles
Monday, June 15, 9:00 AM
Swiss Ball Studio
June 15 at 9am
+28Exercise ClassExercise ClassRoll into a full-body burn that sneaks up on you. This Swiss Ball class uses the oversized stability ball to challenge your core, improve balance, and build functional strength through controlled, low-impact movements.
group fitness class
core & stability workout
low-impact exercise
morning energy boost
Tips
👟wear grippy socks for ball control
💧bring water — basement gym gets warm
🎯great for posture and deep core muscles
Monday, June 15, 9:00 AM
Make it an outing
Add nearby spots before or after your event