Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on February 1, 2026 at Studio 4.
Exercise ClassExercise ClassSplit your hour between saddle and floor: 30 minutes of cycling drills and hills, then 30 minutes of HIIT and strength work. Laura Smith leads you through full-body conditioning that makes every minute count.
HIIT Training
Cycling & Strength
Full-Body Workout
Small Group Fitness
Tips
đź’§bring extra water for the floor portion
đźš´arrive early to set up your bike
đź’Şexpect kettlebells, dumbbells, and bodyweight moves
Cycle 30/30
Santa Rosa
Exercise ClassExercise ClassSplit your hour between saddle and floor: 30 minutes of cycling drills and hills, then 30 minutes of HIIT and strength work. Laura Smith leads you through full-body conditioning that makes every minute count.
HIIT Training
Cycling & Strength
Full-Body Workout
Small Group Fitness
Tips
đź’§bring extra water for the floor portion
đźš´arrive early to set up your bike
đź’Şexpect kettlebells, dumbbells, and bodyweight moves
Make it an outing
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