Mindfulness Meditation

Venue

Mitchell Park Library

Address

3700 Middlefield Rd, Palo Alto, CA 94303

Dates and Times

November 2025

• Saturday, November 1, 2025: 1:00 pm – 2:00 pm
• Saturday, November 8, 2025: 1:00 pm – 2:00 pm
• Saturday, November 15, 2025: 1:00 pm – 2:00 pm
• Saturday, November 22, 2025: 1:00 pm – 2:00 pm
• Saturday, November 29, 2025: 1:00 pm – 2:00 pm

December 2025

• Saturday, December 6, 2025: 1:00 pm – 2:00 pm
• Saturday, December 13, 2025: 1:00 pm – 2:00 pm

January 2026

• Saturday, January 17, 2026: 1:00 pm – 2:00 pm
• Saturday, January 24, 2026: 1:00 pm – 2:00 pm
• Saturday, January 31, 2026: 1:00 pm – 2:00 pm

February 2026

• Saturday, February 7, 2026: 1:00 pm – 2:00 pm

Host

Phuong Pham, a Buddhist nun experienced in leading mindfulness meditation. More information about Phuong can be found at thongtritemple.org/profiles, and her meditation videos are available on the library's YouTube channel here.

Activity Description

Improve your mental and physical health with mindfulness meditation sessions. Each session consists of 45 minutes of sitting and/or walking meditation, followed by 15 minutes of group sharing and Q&A. No registration is required, and all levels of experience are welcome. Participants are encouraged to bring their own yoga mats and/or meditation cushions, though chairs will be available.

Language

English

Suitability

• Adults
• Seniors
• Teens (14-18)