Yoga Class
Yoga ClassSlow Flow Yoga at Soma Yoga Wellness brings a mindful approach to building strength and flexibility. Instructors guide you through breathwork and movement at a pace that challenges without overwhelming, creating space to truly listen to your body.
all levels welcome
breathwork focus
injury-conscious teaching
strength and flexibility
Tips
🧘"challenging classes yet encouraging you to honor your body and to never over exacerbate in order to prevent injury"
🎵"never too easy or too hard" — Natalie on her teaching approach
Wednesday, June 17, 4:30 PM
Slow Flow
June 17 at 4:30pm
+42El Cerrito
Yoga ClassYoga ClassSlow Flow Yoga at Soma Yoga Wellness brings a mindful approach to building strength and flexibility. Instructors guide you through breathwork and movement at a pace that challenges without overwhelming, creating space to truly listen to your body.
all levels welcome
breathwork focus
injury-conscious teaching
strength and flexibility
Tips
🧘"challenging classes yet encouraging you to honor your body and to never over exacerbate in order to prevent injury"
🎵"never too easy or too hard" — Natalie on her teaching approach
Wednesday, June 17, 4:30 PM
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