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Adaptive Chair Yoga with Rae of Light Yoga In-Person 1
Yoga Class

Adaptive Chair Yoga with Rae of Light Yoga In-Person

June 15 at 12:30pm

Newburgh

Move and breathe at your own pace in this gentle chair yoga session. Rae of Light Yoga leads accessible flows with hands-on assistance, so you can stretch, strengthen, and find calm regardless of mobility level.

Adaptive yoga
Chair-based exercise
All abilities welcome
Hands-on instruction

Tips

🪑all poses done seated or with chair support
🤲instructor provides hands-on assistance as needed
🎟️register early — only 15 spots available

Monday, June 15, 12:30 PM

Newburgh Free Library

124 Grand St, Newburgh, NY 12550, USA

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