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This event is in the past.It took place on March 11, 2026 at Rose Rehearsal Studio at CMS.

Core & Control 1
Dancing Class
Core & Control 2

Core & Control

Lincoln Square

Find your center with nothing but a chair. This free ballet-inspired Pilates class builds long, lean muscles through controlled, low-impact movement designed for every body.

free wellness workshop
beginner-friendly fitness
dance-influenced movement
posture & balance focus

Tips

🩺"strong core is foundational to musculoskeletal health" (Dr. Jaclyn Bonder, Weill Cornell)
🪑all you need is a chair — no equipment required
⚡Fast Track opens Monday before at noon for priority entry

Rose Rehearsal Studio at CMS

165 W 65th St 10th floor, New York, NY 10023, USA

Free

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Core & Control - Outgoing