



☕There's a café next door for post-class fuel
Learn to nail your alignment in this breath-guided flow class. Expect Sun Salutations to warm up, then a creative sequence that emphasizes precise positioning in each pose to build strength and balance.
Mindful alignment focus
Breath-guided movement
Beginner-friendly flow
Small group setting




☕There's a café next door for post-class fuel
Learn to nail your alignment in this breath-guided flow class. Expect Sun Salutations to warm up, then a creative sequence that emphasizes precise positioning in each pose to build strength and balance.
Mindful alignment focus
Breath-guided movement
Beginner-friendly flow
Small group setting