Sign up
Alignment Yoga 1
Alignment Yoga 2
Alignment Yoga 3
Alignment Yoga 4
Alignment Yoga 5

This event already happened.

Upcoming at Morningside Heights Library
Yoga Class

Alignment Yoga

May 28 at 1pm

At Morningside Heights Library

Morningside Heights,聽New York

Start in a chair, transition to mat when ready
No prior experience necessary

Learn how your body actually works in this free Alignment Yoga session. You'll start seated in a chair to isolate muscle groups, then flow onto a mat (or stay seated) for balance, strength, and flexibility work. No experience needed, all bodies welcome.

What are you into?

  • Free fitness class
  • Chair yoga option
  • Beginner-friendly
  • Mind-body focus
  • Morningside Heights Library
  • Morningside Heights
  • New York
Visit venue page

Upcoming nearby

  • Dickson's Farmstand Butcher Classes

    Dickson's Farmstand Butcher Classes

    Thu, Nov 5 路 7:30 PM

    Chelsea

    Hands-on whole animal butchery

  • Two Step Thursdays

    Two Step Thursdays

    Thu, Nov 5 路 7:30 PM

    East Village

    Country dance lessons

  • Free Two Step Instruction

    Free Two Step Instruction

    Thu, Nov 5 路 7:30 PM

    East Village

    Free country dance lessons

  • Whisking the Perfect Matcha

    Whisking the Perfect Matcha

    Fri, Nov 6 路 10:00 AM

    Nolita

    Hands-on matcha workshop

  • Daily Lunchtime Meditation

    Daily Lunchtime Meditation

    Fri, Nov 6 路 12:15 PM

    Chelsea

    Midday mental reset

  • From Farm to Whisk

    From Farm to Whisk

    Fri, Nov 6 路 4:00 PM

    Nolita

    Ceremonial tea journey

  • Forest Fitness

    Forest Fitness

    Sat, Nov 7 路 8:30 AM

    Inwood

    Outdoor cardio & forest bathing

  • (STRENGTH) STRENGTH: LOWER BODY

    (STRENGTH) STRENGTH: LOWER BODY

    Mon, Nov 9 路 11:30 AM

    Midtown

    Barbell strength training

  • +5 events in the next days

Get picks every week

  • Fresh ideas picked for your taste
  • A little inspiration, every week

Eat & drink nearby

All 路 Restaurants 路 Bars 路 Caf茅s

  • Live Jazz and Gospel Brunch

    Live Jazz and Gospel Brunch

    1.7 km away

    Harlem

    Gospel brunch singalongs

  • Authentic Southern Italian Dining in East Harlem Penthouse

    Authentic Southern Italian Dining in East Harlem Penthouse

    2 km away

    East Harlem

    Neapolitan penthouse dining

  • Endless Salmon Series

    Endless Salmon Series

    4.9 km away

    Hell's Kitchen

    All-you-can-eat salmon omakase