🧘Tiny movements, big release
🦴Become aware of hidden tension
💤Surprisingly meditative pace
Thierry guides you through tiny, mindful movements that uncover where you're holding stress. It's a slow, meditative practice that leaves you surprisingly loose.
Slow movement practice
Body awareness
Stress release
Small group class
Thursday, September 17, 7:15 PM
🧘Tiny movements, big release
🦴Become aware of hidden tension
💤Surprisingly meditative pace
Thierry guides you through tiny, mindful movements that uncover where you're holding stress. It's a slow, meditative practice that leaves you surprisingly loose.
Slow movement practice
Body awareness
Stress release
Small group class
Thursday, September 17, 7:15 PM